Just the right amount of salt without any preservatives that may harm your body these delicious olives into daily snacks salads sandwitches, tapenades and Pizza will increase your activity great for snacking right from the bottle
Olives contain 115–145 calories per 3.5 ounces (100 grams), or about 59 calories for 10 olives.
The nutrition facts for 3.5 ounces (100 grams) of ripe, canned olives are
- Calories: 115
- Water: 80%
- Protein: 0.8 grams
- Carbs: 6.3 grams
- Sugar: 0 grams
- Fiber: 3.2 grams
- Fat: 10.7 grams
- Saturated: 1.42 grams
- Monounsaturated: 7.89 grams
- Polyunsaturated: 0.91 grams
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