Fresh Irani Zahidi Dates ǁ A Special Treat by Organisia Store
A Healthy & Energetic treat from Iran
Dates have an excellent nutrition profile. In Dried Form; their Calories Content is
higher than most fresh fruits like Raisins & Figs
Ideal Uses:
Dates are energetic, high in nutrients & rich in taste
Used with Oatmeal & Overnight Oats, Baked Goods, Pudding, Stuffed with Nuts and
Seed Butters
Health Benefits & Nutritional Facts:
Dates are Highly Energetic & Antioxidants; Contain Vitamin B6, Protein, iron, Fiber
Each 100g (3.5-ounce) dates contain Protein: 2g, Fiber: 7g, Carbs: 75g,
Calories: 277
Dates are effective for Brain & Bone Health, During Pregnancy, Healthy Natural
Sweetener
Maintains Digestive Health, Blood Sugar Control
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